growth

Progress or Nah?

Little to no progress? Not seeing a difference with your body in your fitness journey? Don't get frustrated, get smart.

   It can be easy to get discouraged if you're reaching a plateau. This short post is really more for noobs and not advanced fitsters. So, if you're toward the beginning of your fitness journey, read on  !

 It can be easy to get discouraged if you're reaching a plateau. This short post is really more for noobs and not advanced fitsters. So, if you're toward the beginning of your fitness journey, read on!

Think about what you're doing. Are you consistent? Are you getting enough rest and water? While you train/exercise, Are you pushing yourself, or just going through the motions? You have the potential to reach your goal and look how you want, but your mind is your greatest limitation. You know how some people say "getting to the gym is the hardest part"? Well that also means more than once every week or so. Basically, if you're hoping that one weekly yoga or Zumba class with give you a drastic body transformation, I've got bad news for you. Nothing against those AT ALL... But the other 6 days of the week will easily overpower that one hour of good intentions. So either add to that one day class or admit that you mainly go for the social experience. (Unless thst one hour is an INSANITY or P90X... As long as your diet doesn't suck, you're gonna see SOME kind of change!)

 

What you choose to eat makes a difference, and frequency also matters. (Hint: don't eat less, eat better) This is just a short post to encourage you to keep going, and examine your methods and processes. Start being more intentional. If you're not seeing what you want to see in the mirror, step back and look at your habits. I bet you'll find some minor adjustments can get you on track!

Keep your head up! You can, you will. -Ces

NOTE// This post is meant as encouragement & quick tips, and not meant as a substitute for professional advice or counsel from a certified personal trainer. 

Self Love. Growth & Attitude.

Self Love. Growth & Attitude.

...respecting your own uniqueness, reaching your own potential, and encouraging others wherever they are in their personal fitness journey. That's why it's called "Fitfam" right?! We're a fitness family from a wide range of past experiences and future goals... But the idea is to love, respect, and support one another on the way

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New beginning

Hey it's Cesaron. I'm so amped to bring you HERO Fitography, a whole new website showcasing photography of my awesome clients! From the novices to trainers, gym owners, and fitness competitors, MY GOAL is to have something for all men and women to enjoy and hopefully get inspired.

 

I firmly believe we owe it to ourselves to take responsibility for our own fitness. You're not getting another body in this lifetime, and it was made to do AWESOME things! That said, I'm not into shaming folks who aren't motivated or aren't fit. NOPE, that's not my thing. In fact, it's disheartening to see fitness professionals who do that. Aggravating. Maddening, even. You see... When I'm planning a workout or trying to get pumped for a gym session the fitness photography of top producers really make me want to go train... But once I GET THERE I'm also inspired by the people on different levels of their own health journey. Some of them may just be starting. I LOVE that!

 

The starters and intermediate folks represent about half of my audience! You comment On Facebook and Instigram when something gets you pumped (especially if it's someone you know!) So welcome to HERO Fitography! Enjoy your stay, then go out and do something good!

-Ces W.