HeroFit Tip 01

Consistency is key #fitfam! Take it from Rodney and Carmel at @clubexhilaration in our very first Hero Fit Tip. Go in with a PLAN and you're more likely to succeed. More to come... we'll be talking to great places like @crossfitstr8cheetah @nxtlevel_nation Fitness Zone, @rev30fit and maybe a return to @crossfitnucleus but it's a project to hopefully connect the fitness community in the metro-east a little! I'd also like to visit @cfmetroeast @fitcitystl The Bar LLC and a few other places... We'll see. Keep #lifting my friends.

Self Love. Growth & Attitude.

Self Love. Growth & Attitude.

...respecting your own uniqueness, reaching your own potential, and encouraging others wherever they are in their personal fitness journey. That's why it's called "Fitfam" right?! We're a fitness family from a wide range of past experiences and future goals... But the idea is to love, respect, and support one another on the way

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